A sports psychology consultant can:
Here are some examples of areas of your game that can be improved by working with a sports psychology consultant:
Consider this question:
How much of your sport performance do you feel is impacted and changed by your attitude, approach, vibe and how you think?
50%, 75%, 90%?
Most athletes believe about 50-90% of what they do on the playing field is affected by their attitude.
Now, consider about how much time you spend strengthening your attitude?
0%, 5%, 10%?
We all tend to know that our attitude is important we don’t spend much time working on it. Probably, because it’s difficult to know exactly how to work on it! Sports psychology tells you how.
The field of sports psychology helps athletes enhance their sports performance through strengthening of their attitudes. By examining personal and environmental factors that impact performance, a sports psychology consultant can assist athletes to develop and implement techniques to improve the way an athlete feels, thinks, and ultimately performs. Athlete’s perceptions, thoughts, attitudes, beliefs, expectations, and emotions create mental agility that in turn supports and enhances physical capabilities. Becoming as mentally fit as you are physically, can play a vital role in helping perform to capability while enjoying the process.
Dr. Silby and Associates offers one-on-one, small training groups, team, parent and coach mental fitness sessions both in-person and via Zoom.