Objectives of Team Mental Fitness Sessions include:
Improved individual and team mental agility and flexibility
Reinforcement of individual and team strengths
Consistent opportunity for team connection
Consistent opportunity for team to work towards meaningful objectives
Consistent opportunity for individual and team mental skills challenges
Fuel individual and team competitiveness
Connection of mission, vision, values to actions
Engagement of individual greatness
Engagement of greatness of your teammates
Format for Team Mental Fitness Meetings:
1-hour weekly team meetings via Zoom
Input from coaching staff will be used to personalize program and ensure individual and team competitive challenges are addressed
Sessions will be led with 1 – 2 sport psych providers depending upon scope of contract/work.
In addition to team meetings, Silby and Associates can be contracted to provide services weekly and/or monthly to coaching team + athlete leadership team + certain number of hours set aside to work individually with designated athletes.
Individual Mental Fitness Meetings
OBJECTIVES: The objective of individual mental fitness sessions is to:
Build and strengthen a solid mental foundation upon which all other skill sets including your mental health will rest.
Align performance outcomes with capabilities
Turn stress into strength
Exploration of focus, thoughts, actions, perspectives, behaviors, coping strategies, you can employ to perform your best when it counts the most
Empower you to use your sport experiences to continually “Figure Yourself Out”!
Identify barriers to success
Provide expert referrals as warranted which can include in and out-patient therapy, psychological assessment, educational assessment, family or couples counseling
Mental Fitness Sessions
Dr. Silby and Associates offer one-on-one, group, parent, phone and zoom mental fitness sessions.