U.S. Figure Skating supports the efforts of Mental Health America and its 2020 awareness campaign “May is Mental Health Month.” SKATING asked sports psychologist Caroline Silby to hare some of her tips on mental training.
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Dr. Silby is a performance consultant and contributor for Tempo in Motion. The best tempo and rhythm system for sports performance.
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No matter what your talent level, strengthening your attitude will help you have a successful and rewarding sports experience