After the Olympics, both winners and losers are prone to emotional crashes.
Caroline Silby, a sports psychologist and former competitive skater, spent 14 years training to make the National Figure Skating Team. “Some athletes go through a period of time … where they feel like an impostor,” she says. “They recognize that with a blink of an eye the result could have possibly turned out differently. … The instant idolization of their achievements can lead to intense and constant worry about rejection, criticism, and being ‘found out’ that they aren’t as good as everyone thinks—or that they themselves think.”
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